MAINTAINING ACTIVE & HEALTHY: FITNESS FOR SENIORS

As we age, it's essential to prioritize our fitness. Regular physical activity can greatly improve our general health, energy levels, and emotional well-being. Here's explore some suggestions for seniors to stay active and healthy: * Engage in activities you love. This may include walking, swimming, dancing, gardening. * Talk to your doctor befor

to really make it harder, try this workout with one leg at a time. elevate the non-Performing leg in the air as you press the hips up and down. Reps: 8 to 12 She is one of the boathouse’s most accomplished senior rowers, with many medals to her name—such as golds from your storied Head in the Charles regatta, held each slide in Boston. a sing