THE 2-MINUTE RULE FOR FITNESS FOR SENIORS EXERCISES

to really make it harder, try this workout with one leg at a time. elevate the non-Performing leg in the air as you press the hips up and down. Reps: 8 to 12 She is one of the boathouse’s most accomplished senior rowers, with many medals to her name—such as golds from your storied Head in the Charles regatta, held each slide in Boston. a sing